A healthy diet is a balanced and varied diet that maintains energy, improves well-being, and promotes good health. It is important to eat more vegetables, fruits, whole grains, and healthy proteins. The right balance of nutrients helps the body function at its best and reduces the risk of disease.
To feel good, it is important not only what you eat, but also how often. Try to eat small portions 4-5 times a day to maintain energy levels and avoid overeating. Include foods rich in vitamins and minerals in your diet, and don't forget about water. Harmony in your diet will help you feel better and stay active throughout the day.
To feel good, the body needs various vitamins. It is best to get them from food.
A balanced diet is an individual approach that depends on your lifestyle, preferences and body needs. A consultation will help you understand which foods to add to your diet, how best to combine them and what to pay attention to to maintain your well-being.
